FAQ

Holistic coaching looks at all levels of your being: physical, mental, emotional, energetic, and purpose. Lifestyle coaching focuses specifically on nutrition, movement, sleep, and stress. These two forms often overlap.

A coaching trajectory consists of 5 sessions of 60 minutes, with approximately two weeks between them. The trajectory takes on average 2.5 to 3 months.

Sessions take place online via video call. This makes it easy to schedule flexibly.

That's completely okay! During the free 30-minute introductory call, we discuss together what you need and whether coaching at mindyourself fits your situation.

Yes, appointments can be cancelled free of charge up to 24 hours in advance. Cancellations within 24 hours will be charged the full amount.

Coaching is not standardly covered by health insurance. Some supplementary insurances do offer coverage for coaching. Contact your insurance provider for more information.